Using Chicken Soup As a Healthy Diet Food
Have you ever thought about using chicken soup in your diet? For many years, it has been one of the favorite ingredients that we have been using to help us get well. If you have never tried a good version of this recipe, here are some tips on how to make chicken soup with all the delicious flavours you love.
Soups used to be filled with meat and vegetables that many did not like to eat. You can add some vegetables, as long as they are not overly sweet. Add vegetables that taste similar to the skin of the meat. If you prefer, you can even substitute the meat for tofu or other types of soy.
You can also choose to add beans or some other type of grains. Once again, they will need to be lightly cooked to avoid being overcooked. If you like, add some vegetables in the form of noodles. Adding beans to the mix may make it seem like you are getting rid of the fatty proteins and filling you up with a good part of vegetables, but be aware that sometimes the bean-dipped soup is not so appetizing.
The colours and flavours of soups are also dependent on what season you are cooking. The colours are usually related to the time of year, the winter time brings out more flavours, but the soup will still taste the same. It is when it comes out of the oven during the summer time that it is light and very fragrant, so if you do not like the flavour of eggs and potatoes, then you may want to add those into the mix.
You can also cook a soup that is rich in vegetables and lean meat that will give your body all the protein it needs. This will certainly be better than eating only a spoonful of rice for each meal and often we do not feel well after that.
If you are cooking up a soup with chicken, you will need to be sure that you purchase a breast that is not dried out. If you pick out a frozen or even a thawed chicken breast, it will taste horrible. The best way to tell if the chicken is dry is by looking at the fat. If it has a thin layer around the breast, then it has become dried out.
The most important thing that you should remember about chicken soup is that you do not want to add too much liquid. By adding too much liquid, you will lose the tenderness of the chicken, and you will not be able to serve the soup for dinner later.
Adding some soup to your salad will be a nice touch, especially if you want to get away from the heavier varieties of soups. By having some thin slices of chicken mixed in with your greens, it will really cut down on the calories and keep your body energized. You will also be able to enjoy the dressing and the ingredients in the salad as well, making it a perfect meal.
Another one of the good soups you will find available to you are the ones that are made with beans. With beans, you can be sure that you will get all the fibre that you need, without the need to use a lot of fat or salt in your soup.
You can choose to use a mix of vegetables in your yam soup. This will make the soup all the more healthy for you to consume. Once again, you will find the right flavours as well.
A new favourite on the market is the lemon chicken soup. The flavour of the lemon pairs well with the taste of the chicken, but with no added fat. Try adding some low fat sour cream, as well, to make it a healthier version of the traditional chicken soup.
It will be easy to incorporate chicken soup into your diet, provided you know what you are doing and what flavours you want to add to your chicken soup. Always make sure that you taste test your soup before you serve it, as you will always want to add a little something extra to make it more savoury.