In whatever case, we’ve been trying to mash inwards a lot to a greater extent than fruits together with vegetables, together with smoothies are 1 of my favorite ways to practise that! This tropical light-green smoothie is super tardily to brand (my iii twelvemonth one-time added all the ingredients to the blender together with helped me force the push clit to blend it) together with super delicious every bit well! I honey that the banana makes it sweetness plenty that yous don’t bring to add together whatever sweetener, together with it’s pretty dandy that my kids volition quaff spinach (which they would never fifty-fifty await at otherwise) if I blend it upwards alongside a bunch fruit. This is definitely 1 to brand again!
1 loving cup fresh spinach
1/2 loving cup mango (I used frozen mango chunks)
1 kiwi, pare removed
1/2 light-green apple, cutting into chunks
3/4 loving cup almond milk (or soy milk, kokosnoot milk, etc.)
1/2 loving cup ice
Add all ingredients to a blender, placing the heavier ingredients on top. Blend until smoothen together with enjoy!