Anyway, this dinner was all kinds of tasty, non to get upwards quick as well as easy. I can’t believe I accept never tried seitan before! It was totally delicious. It would accept been perfect amongst roughly peanuts or cashews sprinkled over the top, only nosotros didn’t accept any, then nosotros made do. Geoff pronounced it awesome, as well as couldn’t facial expression to consume the leftovers for lunch. All inward all, a dandy success!
1 tsp olive oil
1 modest to medium onion, diced
3/4 loving cup babe carrots, chopped
1 medium zucchini, chopped
ii cups broccoli florets, cutting into seize amongst teeth sized pieces
Sautee onion as well as carrots inward olive petroleum until carrots are slightly softened. Add broccoli as well as zucchini as well as cook, stirring frequently, until vegetables are crisp-tender. Add seitan. When seitan is warmed through, add together peanut sauce (recipe below) to taste. Serve over rice.
Peanut Sauce :
1/4 loving cup creamy peanut butter
ii tablespoons peanut petroleum or canola oil
ii tablespoons rice vinegar
1 tablespoon soy sauce
1 teaspoon honey
ii cloves garlic, minced
1-inch slice of fresh ginger, peeled as well as chopped
1/4 teaspoon ruby pepper flakes
Add all ingredients to a nutrient processor or blender as well as procedure until smooth. Add H2O until desired consistency is reached (I added close 1/4 cup).