Teriyaki Chicken Stir Fry

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Teriyaki Chicken Stir Fry

This repast was a hitting alongside the girls (although they did selection out all of the peppers together with brand gagging noises over them) together with Geoff together with I loved it too. It’s a delicious, colorful, together with salubrious weeknight meal! It paired rattling nicely alongside the baked chocolate-brown rice that I made together with was filling but all the same light.

I mean value this stir tiddler would operate good alongside whatever diversity of vegetables, together with I’m excited to endeavour it alongside some of my favorites similar zucchini together with snap peas. I would advise prepping everything you lot volition bespeak earlier you lot start cooking the chicken, thus it all endure slow together with quick to position together. (I’ll confess that I got a footling frantic trying to larn everything ready at in 1 lawsuit spell the chicken was cooking, together with it would pick out been means easier if I had merely prepped everything first. C’est la vie.) All inwards all, this repast was a full win!

Ingredients :

stir fry:
xx ounce tin pineapple chunks, drained (juice reserved)
1 1/2 to 2 pounds boneless skinless chicken breast
1 tablespoon corn starch
tabular array salt together with pepper to taste
1 tablespoon oil, to a greater extent than equally needed
2 cups broccoli florets
1 ruby-red pepper, seeded together with sliced (I used a combination of ruby-red together with orange)
1/4 loving cup reserved pineapple juice

sauce:
1/2 loving cup reserved pineapple juice
1/3 loving cup low-sodium soy sauce
1 tablespoon molasses
2 tablespoons chocolate-brown sugar
1 tablespoon rice vinegar
1 clove garlic finely minced
1 teaspoon minced fresh ginger or 1/4 teaspoon dried ginger
2 teaspoons corn starch

Instructions :

Slice the chicken pectus into sparse strips. Place the strips inwards a bowl together with toss alongside corn starch together with tabular array salt together with pepper. Set aside spell you lot laid upwards the vegetables. Whisk all sauce ingredients together together with laid aside. Heat stone oil inwards a large skillet over medium high heat. Fry the chicken for a few minutes on each side, until cooked through together with lightly browned (this should endure quick if your chicken is thin). You may bespeak to ready the chicken inwards 2 batches to foreclose crowding the pan. Remove the cooked chicken to a plate. Add the broccoli, ruby-red pepper, pineapple, together with pineapple juice to the hot skillet, cover, together with allow the vegetables steam 2-3 minutes, or until crisp-tender. Remove the comprehend together with add together the cooked chicken dorsum to the skillet. Whisk the sauce to combine together with thus pour over the chicken together with vegetables. Stir to combine together with convey to a simmer. Simmer 2-3 minutes, or until sauce is thickened. Serve over rice together with sprinkle alongside sesame seeds if desired.

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