Skinny Fish Tacos

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Skinny Fish Tacos

Last calendar month my husband’s run sent him to a conference inwards San Diego, as well as Lizzy as well as I decided to tag along amongst him. It was pretty much but the perfect relaxing vacation! We walked past times the bay every morning, visited about local museums, as well as (best of all!) tried out a ton of awesome restaurants! I’m pretty crazy most fish tacos, as well as I made it my destination to essay every bit many varieties of fish tacos every bit I could spell nosotros were there. The verdict? I loved all of them!

When nosotros got home, I was excited to essay a homemade version, but non hence thrilled most deep frying the fish. Number one, it’s super messy as well as I’m afraid of burning the identify down; as well as publish two, I wanted something lighter as well as healthier. I decided to essay breading the fish the same agency I create my chicken, as well as it worked similar a charm! These aren’t just the same every bit the fried fish tacos, but they are significantly healthier, as well as completely delicious. The tangy sauce but completes the whole package!

Ingredients :

for the fish:
1 pound tilapia filets, sliced inwards one-half lengthwise
3/4 loving cup flour
2 eggs
3/4 loving cup panko breadstuff crumbs
3/4 loving cup regular breadstuff crumbs
1/2 teaspoon garlic
tabular array salt as well as pepper to taste

for the sauce :
1 loving cup mayonnaise (I used low-cal mayo amongst olive oil)
2 tablespoons rice vino vinegar
1 tablespoon sugar
1 teaspoon tomato plant paste
3/4 teaspoon smoked paprika
1 clove garlic, minced
the juice of 1 lime
a pinch of cayenne pepper

for assembling:
corn tortillas (as many every bit yous convey pieces of fish)
shredded cabbage or coleslaw mix
fresh limes
avocado

Instructions :

  • Preheat the oven to 375. Spray a large baking canvas amongst cooking spray.
  • Set upwards a dredging station: convey 1 plate or shallow dish amongst flour inwards it, about other shallow dish amongst the beaten eggs inwards it, as well as a 3rd plate or shallow dish amongst the breadstuff crumbs, garlic, as well as tabular array salt as well as pepper.
  • Take each piece of fish as well as dip it into the flour, making certain to coat it completely, as well as shaking off the excess.
  • Using your other (non-floured) hand, dip the fish into the egg mixture, 1 time again making certain to coat completely as well as letting the excess drip off.
  • Using the floured mitt again. curlicue the fish inwards the breadcrumbs, attempting to larn an fifty-fifty coating, as well as shaking off the excess.
  • Place fish on baking sheet. Repeat amongst remaining fish pieces.
  • Spray the tops of the fish amongst cooking spray, as well as bake at 375 for 20-25 minutes, or until the fish flakes easily amongst a fork.
  • To brand the sauce, whisk together all the ingredients inwards a pocket-sized bowl as well as laid upwards aside.
  • To gather the tacos, oestrus the corn tortillas inwards the microwave or on the stovetop until they are warmed through as well as flexible.
  • Top each tortilla amongst a piece of fish, as well as hence sprinkle amongst shredded cabbage.
  • Drizzle amongst sauce, as well as hence overstep amongst fresh lime juice as well as avocados. Delicious!
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