While this quiche is non just depression calorie, it is high inwards protein, together with a while of quiche is plenty to continue me total together with ambit me let on energy to final through the morning. If you’re actually concerned nearly the fatty content/calories, yous could ever locomote out out the crust, cut back the total of cheese, together with substitute milk for the one-half together with half. I’ve made it that way multiple times together with it’s even together with thus delicious!
1 refrigerated pie crust (homemade too industrial plant great)
3-4 cups broccoli, cutting into bite-sized pieces
ii cups shredded cheese (I similar using a mix of provolone together with cheddar)
1/2 loving cup one-half together with half
ii tablespoons flour
1/2 teaspoon salt
1/4 teaspoon pepper
- Preheat the oven to 375.
- Press the pie crust into a pie dish, shaping it as yous like.
- Add the broccoli to a microwave rubber bowl together with add together 1/2 inch of H2O to the bottom of the bowl.
- Cover alongside plastic twine together with microwave 2-3 minutes, or until brilliant light-green together with tender.
- Drain the broccoli together with spread it inwards the prepared pie crust.
- Sprinkle one-half of the shredded cheese over the broccoli.
- In a medium bowl or large standard cup, whisk together the eggs, one-half together with half, flour, salt, together with pepper until good blended.
- Pour the egg mixture over the broccoli mixture together with transcend alongside remaining cheese.
- Bake 35-40 minutes, or until the transcend of the quiche is lightly golden together with alone jiggles slightly when shaken gently.