Avocado Egg Salad – Healthy Dieting Made Easy
One of the delicious low-carb and gluten-free recipes is a perfect answer to get your child or adult weight in check. The Avocado Egg Salad offers the right combination of sweet, sour and salty elements that provides a very good diet choice for anyone.
The Avocado Egg Salad consists of avocado, diced tomatoes, lettuce, sour cream, cilantro and mayonnaise. It also features eggs, shredded cheese and chopped onions. The main ingredients of this tasty dish are easy to prepare and the taste is tasty and affordable.
Avocado is a good source of fat and calories, so it is a good choice for your family to include in their food. It also has a nice flavor. You can use any kind of salad for this recipe. Avocado can be prepared any time of the day, you just need to add some seasonings.
Avocado has a unique taste when eaten raw, so be sure to thoroughly wash it before preparing it for cooking. Other than the taste, you can still get benefit from it. Since avocado contains vitamins A, C and E, it helps protect your heart health and it also gives you more energy. It is a rich source of fiber.
It has a little bit of spice in the taste. Aside from the healthy properties, avocado contains anti-oxidants, which makes your skin smoother and helps fight acne.
Low cholesterol is not an issue if you eat avocados, because it contains less saturated fats. There are two kinds of avocados, the ordinary kind that is found in the market and the organic kind that comes from organic farming. The taste of the latter type is sweeter.
You can easily incorporate this snack into your diet by using your regular food items. If you want to cut the cost of the recipe, you can use ingredients that you usually have on hand, such as avocado, sour cream, lettuce, onion, and mayonnaise.
The healthy diet will be a big plus for your dieting efforts if you make this recipe part of your low-carb diet plan. It is very cheap and it is available in most stores that sell foods, or you can even make it from scratch at home.
The Avocado Egg Salad has a very simple structure and it is quick to make. To make the recipe, all you need to do is mix the ingredients, place the cooked food on a plate and cut the salad into smaller pieces for serving.
The first time that you try this recipe, you may find it too dry and the flavor is not to your liking. You can add more sour cream and more chopped onion to help provide your taste buds with more flavor.
The next time that you serve this low-carb and gluten-free recipe, make sure that you are only eating one serving per person. It is best to make the dish for family members and friends, since they may have problems with the taste of this recipe. Your friends will also feel the quality of your food if you choose an organic product, which has less fat and sugar.
With all of the benefits that the nutritional value of avocados offer, it is better to enjoy them raw, rather than cooked, so you can enjoy the goodness of the raw, unprocessed vegetable that is also an excellent source of fiber. However, if you want to enjoy the benefits of the fruit, be sure to use the organic kind, which is packed with nutrients and vitamins.